View Workout (Jake Albino)
(Untitled)
May 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I am out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:50 | |||
| 2.65 Miles | 19:02 | 7:10 / Mile | Warmup | |
| 2.5 Miles | 13:58 | 5:35 / Mile | Tempo | |
| 0.85 Miles | 6:50 | 8:02 / Mile | Cooldown |