View Workout (chris mateer)
(Untitled)
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
out and back on the horse trails for 9.5, 10 minutes of straights and turns, plus a cool down to make it 11 for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Asiscs 2140's |