View Workout (Ethan Shaw)
Little Mulberry 6-Miler
May 27, 2012 (Night)
Exercise Type: Run
Comments:
0.32 mi. warm-up, then 5.6 mi. workout on the Ravine Loop, West Meadow, East Meadow, Carriage, and Miller Lake trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 49:21 | |||
| 0.32 Miles | 2:18 | 7:11 / Mile | Warmup | |
| 5.6 Miles | 47:03 | 8:24 / Mile | Long |