View Workout (Katherine Bronstein)
nike workout
May 28, 2012 (Afternoon)
Exercise Type: Run
Weather: hot, humid :)
Comments:
+10min warm up, and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 55:00 | |||
| 15:00 | Warmup | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 30:00 | Training | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 10:00 | Cooldown | GEL-EXCEL33 Storm/lightening/neon pink size 6 |