View Workout (Keith Mills)
(Untitled)
May 26, 2012 (Morning)
Exercise Type: Run
Comments:
First Brick training ever. After riding about 5 miles on the bike and then starting to run the first .5 miles my legs felt really odd. They ended up loosening up but was a weird feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |