View Workout (lawrence smith)
Range of Motion - NSA Gym - Core
May 29, 2012 (Morning)
Exercise Type: Weights
Comments:
Comments:
8X15 seated Ab, 5X15 MTS Ab, leg exercises, 5X15 AB Bench, 6X15-#20 AB Coaster-side, 5X15 side torso bend, 6X15 Ab coaster #40 side.