View Workout (Sean O'Leary)
Okay Long Run
March 29, 2009 (Morning)
Exercise Type: Run
Weather: terrible, incredibly wet and muggy :/
Comments:
Felt alright to start but everything was just so muddy. To the canal from a new way and 15 out 15 back on it. About 1:10 in just got really tired and hungry so the rest of the run was a little lethargic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:25:24 | 7:39 / Mile | Adrenaline 9 #2 |