View Workout (Ebrima Noble )
Ran to oakhill, did one fast lap and ran back.
May 28, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Took Tairu training, having just come from the dentist. In fairly good spirits but a bit tired. Brought my race kit, shorts top and a pair of training socks with my cell racers. Jogged down to Oakhill, and wasn't sure what to do, but ended up thinking maybe to do a short fast run and hopefully save my strength for track training tomorrow. Did one short lap at approximately 5k pace, felt a bit variable but very good. Much better than recently, and enjoyed particularly the realisation that I didn't have the urge to stop all the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 24:40 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Puma Cell Racer |
| 1.4 Kilometers | 4:40 | 5:21 / Mile | Speed | Puma Cell Racer |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Puma Cell Racer |