View Workout (Slick Ric)
(Untitled)
May 29, 2012 (Morning)
Exercise Type: Run
Comments:
W-Up 1M
6M AT Run
CD 1M
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 51:12 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 5.96 Miles | 35:42 | 5:59 / Mile | Steady State | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |