View Workout (Ethan Townsend)
2 x 5K tt
May 22, 2012 (Morning)
Exercise Type: Run
Comments:
did two laps at partridge. 1st one was at 6:25 ave mile 2nd was at 6:00 ave mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:20:00 | |||
| 20:00 | Warmup | |||
| 40:00 | Race | |||
| 5:00 | Recovery | |||
| 15:00 | Cooldown |