View Workout (Kendra Zaffuto)
Race day
March 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Total warm up time: about 30 min
Races:
1500 - 4:48
400h - :70
4x400 - :65
Cool Down: 21:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |