View Workout (Michael Ruggiero)
mickey mantle
March 29, 2009 (Morning)
Exercise Type: Run
Weather: 51
Comments:
much better than last week i was considering only going 5 but felt so good i went long,,glad i did! i thought my time would be better because i felt that good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:44 | 8:22 / Mile | black laces |