View Workout (Mitch Herber)
summer xc 2012
May 29, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Below-7:05
In-1:31
Above-1:15:19
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 47:13 | 6:44 / Mile | 194 | 217 | Training |