View Workout (Thaddeus Duhme)
Self-Prescribed Medical Rx daily dose of Running for the blues.
May 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Half Sun Half Cloudy. 68 degrees. Low humidity...Perfect!
Comments:
Sakatah Singing Hills State Trail to frontage rd Cannon Lake. The last 2 runs have helped tremendously with trying to get me out of this depression that I have had lately. The lake was peaceful with a blue heron, the wind cooling me and rays of sunshine hitting the lake. Pre-run lift weights...Finished up with push-ups and crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:18 | 7:58 / Mile | Training |