View Workout (Mike Curry)
(Untitled)
March 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
race day at washington and lee: *rainy and cold*
2 mile warmup
5k - 5th place (15:16.23)
splits... 4:57, 9:51(4:54), 14:42(4:51)
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 43:46 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 5.0 Kilometers | 15:16 | 4:54 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 1.9 Miles | 14:00 | 7:22 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |