View Workout (Sumedh Joshi)
Ithaca High School Track Workout
May 29, 2012 (Night)
Exercise Type: Run
Weather: 73F Sunny and Humid!
Comments:
4x800m run with an 800m warmup
With Diarmuid. I was definitely holding back on all but the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 20:06 | |||
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Asics Gel Landreth 6 |
| 800.0 Meters | 4:17 | 8:37 / Mile | Easy | Asics Gel Landreth 6 |
| 800.0 Meters | 3:35 | 7:12 / Mile | Speed | Asics Gel Landreth 6 |
| 800.0 Meters | 3:28 | 6:58 / Mile | Speed | Asics Gel Landreth 6 |
| 800.0 Meters | 3:24 | 6:50 / Mile | Speed | Asics Gel Landreth 6 |
| 800.0 Meters | 2:52 | 5:46 / Mile | Speed | Asics Gel Landreth 6 |