View Workout (john leeds)
Long Run
March 29, 2009 (Morning)
Exercise Type: Run
Weather: 75 breezy and humid
Comments:
felt pretty good, ran on golf course, probably 40% on grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:00 | 7:15 / Mile | Long | ASICS 2140 |