View Workout (Kyle Blanchette)
Long Ladder Workout
May 29, 2012 (Morning)
Exercise Type: Swim
Comments:
Shitty day out so didn't get to bike. Pool only today. 10/100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:58 | |||
| 10:14 | Warmup | |||
| 31:40 | Speed | |||
| 11:01 | Steady State | |||
| 9:03 | Cooldown |