View Workout (beth malseed)
Washington & Lee meet
March 27, 2009 (Morning)
Exercise Type: Run
Weather: rain
Comments:
1 mile warm up
5k race
2 mile cool down
in the rain...=(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:16 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 3.1 Miles | 19:16 | 6:12 / Mile | Race | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |