View Workout (beth malseed)
washington & lee meet
March 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up
4 x 800 (split 2:55)
2 1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:55 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 0.5 Miles | 2:55 | 5:50 / Mile | Race | |
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |