May 29, 2012 (Morning)
Exercise Type: Run
Comments:
Started off really slow but got into a good rhythm and decided to turn it into a steady state/progression run. Probably ended at around 5:50-6:00 pace. Started 7:15
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:17:49 | 6:29 / Mile | Steady State |