View Workout (Tom Lihosit)
5-17-12
May 17, 2012 (Night)
Exercise Type: Run
Weather: N/A On Treadmill
Comments:
As part of a program I found that was meant to increase my speed, I ran uniquely today. I ran for one minute, rested for one minute, ran for two minutes, rested for two minutes, etc., until I ran for five minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 17:00 | |||
| 0.16 Miles | 2:00 | 12:49 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training |