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I'm like a child!

March 29, 2009 (Morning)

Exercise Type: Run

Weather: Sunshine!

Comments:
Or so say the older folk who run with me, if I had a nickel for every time I heard "I could have been your mom/dad.." Well, I'd have at least a dollar :P
Easy pace for the most part except, miles 8-12 were fast, splits as followed(hilly, the goal was 7:34...oops).
8: 7:11
9: 7:09
10: 7:22
11: 7:24

Distance Duration Pace Interval Type Shoes
14.0 Miles 2:05:00 8:55 / Mile Tempo New Balance 893