View Workout (David Dixon)
(Untitled)
May 29, 2012 (Morning)
Exercise Type: Run
Comments:
ran with corey around the second lake, then ran with him to the village and back alone. it was pretty hot, and chafing was bad.
stretch, 3x1'planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:41 | 7:01 / Mile | ravenna |