View Workout (alick forrester)
Tempo Run LONG
May 28, 2012 (Morning)
Exercise Type: Run
Comments:
Run a 6.5 7 mile course at tempo pace. this should follow a hard session. Leg fatigue should ensue!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 49:03 | 7:25 / Mile |