View Workout (Rodney Stariha)
(Untitled)
March 29, 2009 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.1 Miles | 1:05:00 | |||
| 17.8 Miles | 1:00:00 | 3:22 / Mile | asics gel stratus blk/yllw | |
| 1.3 Miles | 5:00 | 3:50 / Mile | Cooldown | asics gel stratus blk/yllw |