View Workout (Rodney Stariha)
(Untitled)
March 29, 2009 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 25:00 | |||
| 1.96 Miles | 20:00 | 10:12 / Mile | asics gel stratus blk/yllw | |
| 0.45 Miles | 5:00 | 11:06 / Mile | Cooldown | asics gel stratus blk/yllw |