View Workout (Adam Ruder)
Recovery and Short Tempo Run
May 30, 2012 (Morning)
Exercise Type: Run
Weather: 61°F
Comments:
B (Feeling)/ PARTIALLY messed up the tempo run; Aprox. 1.15 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 21:17 | |||
| 1.5 Miles | 12:29 | 8:19 / Mile | Recovery | Nike Zoom Vomero +5 |
| 1.15 Miles | 8:48 | 7:39 / Mile | Tempo | Nike Zoom Vomero +5 |