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Wynter's Waterside -Eight

May 30, 2012 (Morning)

Exercise Type: Run

Comments:
No stops, J brace. Waterside is all preps for OPSAIL. The Canadians are already here with sailboats. There is a Staten Island Ferry -orange - in the yard across from Harbor Park.

Severe, PAIN hobble, almost crash pain in left knee on Colonial at Fairfax St. Completed course, and used ICE on the knee and ice block on the Rt Foot.