View Workout (Rafi Moersen)
jefferson loop
March 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
awful..... woke up and quick rinsed off then ran... felt terribly out of shape... sore, stich, and i don't know why
oh wait i drank starting at 3pm yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:08 | 7:21 / Mile | Saucony Guide 2 |