View Workout (Alice Kassens)
Long run
March 29, 2009 (Morning)
Exercise Type: Run
Weather: warm, sunny, and windy
Comments:
Ran 12 pretty hard to take frustrations about work out. It felt good to do that. I got in a great tempo and hammered. Who needs therapy when you can just go hammer a run out?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long | Brooks Adrenaline |