View Workout (Alice Kassens)
crappy race
March 27, 2009 (Night)
Exercise Type: Run
Weather: rain and freezing
Comments:
I got some really bad news at work today just a few hours before my race. I was emotionally spent by the time I got to the track, but I made the best of it. It did not help that it was pouring rain and very cold. I was stuck in no mans land after 800 meters and ran a unstudly 18:29. I was proud for sticking it out and pushing the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 18:29 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 18:29 | 5:57 / Mile | Race | XC racers |
| 4.0 Miles | Cooldown | Brooks Adrenaline |