View Workout (Alice Kassens)
Easy run
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Tom wanted me to run easy for 30 minutes and then do 6 x 200 at 10K pace to open things up a bit after a cross training day. I felt great. I ran from home, so I just did :45 pickups at 10K effort. Very smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Brooks Adrenaline |