View Workout (Tim Hall)
(Untitled)
May 30, 2012 (Morning)
Exercise Type: Run
Comments:
Legs felt sluggish the first mile or mile and a half. joints felt good today, no toe pain. Heart rate was good but still feels like cardio is not there at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:31 | 7:30 / Mile | Saucony Proride 4 |