View Workout (Ethan Shaw)
Spain Park Double Forest Loop 6-Miler
May 29, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:08 | |||
| 0.29 Miles | 2:10 | 7:28 / Mile | Warmup | |
| 5.43 Miles | 45:16 | 8:20 / Mile | Long | |
| 0.28 Miles | 2:42 | 9:38 / Mile | Cooldown |