View Workout (Chief )
(Untitled)
May 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
45min RUN MED
7:20, 6:57, 6:41, 6:36, 6:34, 6:32, 6;29
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Slight tightness in L ITB and L medial hamstring insertion; intermittent, low-intensity pain.
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Concrete and Cinder Path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 47:26 | 6:44 / Mile | Cruise |