March 29, 2009 (Morning)
Exercise Type: Run
Weather: Rain...lots of rain.
Comments:
Easy short warm-up
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30.5 Kilometers | 2:10:30 | |||
500.0 Meters | Warmup | |||
30.0 Kilometers | 2:10:30 | 4:21 / Kilometer | Race |