View Workout (Katrina Cripps)

Calendar - Statistics - Workouts

Return to Log Return to Log

Around The Bay- 30k

March 29, 2009 (Morning)

Exercise Type: Run

Weather: Rain...lots of rain.

Comments:
Easy short warm-up

Distance Duration Pace Interval Type Shoes
30.5 Kilometers 2:10:30
500.0 Meters Warmup  
30.0 Kilometers 2:10:30 4:21 / Kilometer Race