View Workout (Mitch Herber)
summer xc 2012
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 68 degrees
Comments:
Above: 34:00
In- 0
Below: 8:39
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 42:29 | 7:04 / Mile | 184 | 211 | Cruise |