View Workout (Jackson Cabo)
East Wellesley Pickups
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, 72
Comments:
Beautiful out. Did pickups of 2, 3, 2, 3, 2, 1.5 minutes, with 90 second recovery jog in between. Went pretty fast, and felt pretty good doing it. Right quad was a little tight in the first couple of miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:53 | 6:44 / Mile | Fartlek | Brooks Adrenaline GTS X |