View Workout (Jordan Andersen)
Pope & Talbot trails
May 27, 2012 (Morning)
Exercise Type: Run
Comments:
4 miles in 45 mins with sierra.
3.5 miles in 25 mins solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:00 | 9:19 / Mile | Asics Gel Fuji Racer (Purple) |