
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Beautiful!
Comments:
Ran up Northpark to the bridge of the second lake. Saw tons of people out and about. I am awful at passing people because I can never be loud enough for people to hear me especially with their headphones in. Blisters were okay today but with the longer run they were as good as I could hope for. Sore from the lift yesterday. I guess that means I'm doing some good.
Stretch/ abs 8x40 while watching New Girl
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:20 | 7:52 / Mile | WR 15 |