View Workout (Steve Ryan)
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Victoria Park
May 25, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
45:30
|
0.5 Miles |
10:00 |
20:00 / Mile |
Warmup
|
|
3.0 Miles |
25:30 |
8:30 / Mile |
|
|
0.5 Miles |
10:00 |
20:00 / Mile |
Cooldown
|
|