View Workout (Steve Ryan)
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Victoria Park
May 26, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
53:00
|
0.25 Miles |
4:00 |
16:00 / Mile |
Warmup
|
|
5.0 Miles |
45:00 |
9:00 / Mile |
|
|
0.25 Miles |
4:00 |
16:00 / Mile |
Cooldown
|
|