View Workout (Steve Ryan)
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Victoria Park
May 30, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
51:40
|
0.25 Miles |
4:00 |
16:00 / Mile |
Warmup
|
|
5.0 Miles |
43:40 |
8:44 / Mile |
|
|
0.25 Miles |
4:00 |
16:00 / Mile |
Cooldown
|
|