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Long Run

March 29, 2009 (Morning)

Exercise Type: Run

Weather: 45 Cloudy/Windy/Scattered Showers

Comments:
Glaser up Euclid Heights to Lee to Somerton and back (alone) + Glaser to Overlook to top of Edgehill, up Edgehill to Cottage Grove to Kensington to Stratford to North Woodland to West Park across Shaker, through the park to Ashford to Parkland to Van Aken to Norwood to Lynton to Lansmere to Fernway to Warrington to Coventry to North Park to South Overlook back to Glaser (with Robert) + along Overlook to top of Edgehill and back (alone) - My legs felt somewhat better today and the run went about as well as I could have expected. I still did not feel great.

Distance Duration Pace Interval Type Shoes
15.5 Miles Long New Balance 430