View Workout (Tony Gonzalez)
(Untitled)
May 25, 2012 (Morning)
Exercise Type: Run
Comments:
state prelims. ran the 400. 8 min warmup with kevin. 4 min cooldown. then open meet ran the mile and the 800. five minute warmup for both. and 4 min cooldown for both
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 22:00 | |||
| 2.3 Miles | 18:00 | 7:49 / Mile | Warmup | |
| 400.0 Meters | ||||
| 1.5 Miles | ||||
| 1.5 Miles | 4:00 | 2:39 / Mile | Cooldown |