View Workout (Austin Mudd)
(Untitled)
May 30, 2012 (Morning)
Exercise Type: Run
Comments:
2k, 600, 400, 300, 1600, 200, 200, 200 + core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 5500.0 Meters | Speed | |||
| 1.5 Miles | Cooldown |