View Workout (Sarah Lewis)
work out
March 29, 2009 (Morning)
Exercise Type: Run
Comments:
The weather was crummy today and I had no desire to run 70 minutes...so I went another day ahead and did the 6x3:00 workout. I did it almost all up hill which was rather tiring. I'm not sure how far it was, I walked almost 2mins between each set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:00:00 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Nimbus Gel |
| 2.5 Miles | 18:00 | 7:12 / Mile | Interval | Nimbus Gel |
| 0.5 Miles | 12:00 | 23:59 / Mile | Recovery | Nimbus Gel |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nimbus Gel |