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race and long run at wisahickon

June 7, 2008 (Morning)

Exercise Type: Run

Weather: Very Hot, humid over 90

Comments:
30 min warm up (7:30's)
43:30 10k+ more (7:00's)
37:30 cool down.(7:30's)

so hot i was hard to race the 6.5 miles or so. terrain was really rough and difficult. and couldn't recover very well at the top of hills because it was so hot. legs are tired but a good fast run