View Workout (Mia Bates)
State Qs Premeet
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:05 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 3.01 Miles | 22:50 | 7:35 / Mile | Easy |